https://www.lowimpactandseatedfitness.com/exercises daily 0.75 2025-05-09 https://www.lowimpactandseatedfitness.com/exercises/ex1-n4x54 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lowimpactandseatedfitness.com/exercises/ex2-g3s67 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.lowimpactandseatedfitness.com/exercises/ex3-jnrcj monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lowimpactandseatedfitness.com/exercises/ex4-w5w6m monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lowimpactandseatedfitness.com/courses daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/6e00e1f9-8670-4cb3-8372-b5502eb5892b/MELT+ball.jpg Courses https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629213503980-NAZVAOV4L60MCS6054T7/image-asset.jpeg Courses https://www.lowimpactandseatedfitness.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/1657402586631-59XL7RJ2X1FMDSNEGAT0/IMG_20220606_150305_869.jpg Low Impact and Seated Fitness https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/3575e2d1-6ff0-4c21-91fe-b4d65eaa41d1/IMG_20220328_214658.jpg Low Impact and Seated Fitness https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/af5fa6a1-fcd1-4d37-a50f-1249cefe6c23/Screenshot_20220412_210552.jpg Low Impact and Seated Fitness - ZUMBA GOLD low impact, low intensity dance fitness - follow along at your own pace in a way that makes your body happy. lots of fun to some great tunes! contact jo to book your place Monday - Colman Redland Centre - 10.30am Tuesday - Betchworth Memorial Hall 11am Friday - Oddfellows Hall - 10.30am Pre-recorded classes available daily - Jo Thompson - Instructor Page (zumba.com) Contact Jo on 07504911698 https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/2c2c22bd-8480-4b6b-8852-17138f17796f/Screenshot_20220412_211746.jpg Low Impact and Seated Fitness - seated zumba gold Do you want to do some exercise but are unsteady on your feet or recovering from an illness or injury? In Seated Zumba Gold, everyone follows along at their own pace whilst seated. Throughout each routine I build up the moves slowly but you take things as calm as you need to suited to your level of fitness. We dance to some great feel good tunes and you will always feel better for it!! Contact Jo to book in for a class 11.15am on Wednesdays on Zoom or pre-recorded classes available daily (click on the link below to find today’s class) Jo Thompson - Instructor Page (zumba.com) https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/d8e33daa-a6e7-4ec0-ae1c-28c3663a4748/MELT+Logo+Blue.png Low Impact and Seated Fitness https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/eed23b05-d826-4c23-bbe5-e4fb707751cd/MELT+ball.jpg Low Impact and Seated Fitness - MELT Therapy Balls or Therapy Ball Kits available to buy to continue your MELT practice at home. https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/4c551c31-65ed-47a6-86ae-5ff62e7c1644/MELT+Equipment+photo+22.jpg Low Impact and Seated Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lowimpactandseatedfitness.com/melt daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png MELT https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/1649492933837-V07VAC286BAWX5JEHRJ9/burst-sm%25402x.jpg MELT https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/544f5d4e-74d5-4a4e-bb4e-2613a3254b2f/MELT+Logo+Blue.png MELT https://www.lowimpactandseatedfitness.com/about daily 0.75 2025-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878692062-JC7CVCOKIIVPUC3GBKNP/Star+1.png About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878709388-B5PQR771XUKNGNFU0U5U/Star+2.png About https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878736358-721L0XBJ9H8PHE6EW0GA/Subtract.png About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/bae14f40-ffa9-43ad-b56d-8568ac4e8e79/Seated+smily+head+%2B+chair.jpg About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/57969b0c-0aa1-4169-ab1d-0bce07dca032/MELT+ball.jpg About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/0a205dac-98e0-40f9-b972-37fd4c7550c7/YinYangBlue.png.web_.png About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/cda9fd92-ec82-46bd-b715-bca47e6b6e19/Zumba+G+Lady.jpg About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/1705962385367-HXT81BFJYLLVMJTSOX5L/4%252Bx%252Bmodalities.jpg About https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/efe9d667-9d24-466d-9bc5-f161f44c9e40/IMG_20200824_145957_599.jpg About https://www.lowimpactandseatedfitness.com/courses-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Timetable and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Timetable and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Timetable and prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Timetable and prices https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/847db8e0-f33c-4b77-b575-eb9cd74fb877/4+x+modalities.jpg Timetable and prices https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/a489a7ae-e7f5-4d08-9533-276e88a1c806/Tai+Chi+22+beach+photo.jpg Timetable and prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/de5de5c0-fdf7-478b-b434-3f797896e8a4/MELT+Equipment+photo+22.jpg Timetable and prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6246b84213d8152fe05d0adf/fa1f6c4f-f911-49e5-9306-98486362a74a/3+pics+Qi+Zg+SZG.jpg Timetable and prices https://www.lowimpactandseatedfitness.com/terms-and-conditions daily 0.75 2025-05-09 https://www.lowimpactandseatedfitness.com/privacy-policy daily 0.75 2025-05-09 https://www.lowimpactandseatedfitness.com/overview daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://www.lowimpactandseatedfitness.com/consultation daily 0.75 2025-05-09 https://www.lowimpactandseatedfitness.com/book-session daily 0.75 2025-05-09